Foot stress fractures are small, hairline cracks in the bones that develop from repeated pressure rather than a single injury. They often occur in sports that involve running and jumping, where continuous impact places strain on the feet. Repetitive stress without enough recovery time can weaken bone structure over time. Risk factors include a sudden increase in exercise intensity, improper footwear, and poor foot support. Symptoms may include pain that worsens with activity and improves with rest. A podiatrist can diagnose a stress fracture through imaging, provide treatment, and recommend prevention strategies. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis in the toes is a joint-related condition defined as chronic inflammation affecting the small joints of the forefoot. This inflammation may develop from gradual wear and tear associated with osteoarthritis, or from immune system-related changes seen in rheumatoid arthritis. Symptoms often include pain, swelling, restricted movement, redness, warmth, and gradual joint deformities that may affect walking comfort. Although movement can feel uncomfortable, gentle walking may help maintain joint flexibility and circulation, which supports overall foot function. Causes include aging-related joint stress, previous injury, or inflammatory disease. A podiatrist can evaluate joint health, reduce pressure on affected areas, and recommend supportive treatment. If toe pain or swelling develops, it is suggested that you consult a podiatrist to explore effective relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Walking is part of daily life, whether you are at work, exercising, or running errands, so foot pain while walking can quickly disrupt your daily life. Repeated impact on hard surfaces may irritate the plantar fascia, a thick band of tissue that supports the arch, and lead to heel pain known as plantar fasciitis. Pain in the ball of the foot while walking may be caused by inflammation in that area. When tissue thickens around a nerve between the toes, it can cause tingling or the sensation of stepping on a small pebble. Tendinitis, or inflammation of a tendon that connects muscle to bone, can worsen with continued walking. Arthritis may stiffen joints and limit motion, making each step uncomfortable. A podiatrist can evaluate how you walk, identify structural problems, order imaging to determine the cause of the foot pain. Then a treatment plan to restore comfort and function can be made. If you frequently experience foot pain while walking, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.