Items filtered by date: November 2025

Wearing the right shoes during the work day is essential for maintaining overall health and comfort. Proper footwear can help reduce the risk of foot disorders like plantar fasciitis, bunions, and blisters by providing appropriate support and cushioning. It also promotes better posture, which can diminish lower back pain and improve alignment throughout the body. Comfortable, supportive shoes help decrease fatigue, allowing you to stay energized and focused throughout the day. A podiatrist can assess your foot structure, recommend the best type of footwear for your needs, and provide guidance to prevent pain and injury. If you have foot pain from wearing the wrong shoes during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the correct shoes to wear. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tennis demands quick direction changes, sudden stops, and powerful bursts of speed. All of these things place heavy stress on the legs and feet. Common lower extremity injuries include ankle sprains, Achilles tendon strain, plantar fasciitis, and stress fractures in the foot or shin. Overuse, wearing poor footwear, or inadequate warm-up routines can increase the likelihood of these conditions. Symptoms such as pain, swelling, or instability should never be ignored, as continuing to play can worsen the damage. Early evaluation by a podiatrist helps determine the exact cause and create a recovery plan tailored to each athlete. Treatment often combines rest, targeted exercises, and supportive orthotics to restore stability and prevent re-injury. Proper conditioning, stretching, and wearing well-fitted tennis shoes can go a long way toward keeping players healthy and on the court. If you enjoy playing tennis and have sustained a foot or ankle injury, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain may affect the toes, arches, heels, or ankles, and it often becomes more noticeable at night, when the body is at rest. Muscle fatigue from standing or walking for long periods of time, can cause cramps that worsen during sleep. Plantar fasciitis, an inflammation of the tissue that supports the arch, may lead to sharp or throbbing heel pain that persists into the night. Nerve conditions such as Morton’s neuroma or peripheral neuropathy can create burning, tingling, or stabbing pain that interrupts sleep. Circulation problems related to diabetes may also produce aching or cramping when blood flow to the feet is reduced. In some cases, sciatica can cause pain that radiates down into the feet, making nighttime discomfort worse. A podiatrist can determine the source of the foot pain and provide treatment to relieve symptoms and protect long-term foot health. If you frequently experience nighttime foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a common occurrence that many people experience in their lifetime. The most common fungal infection, Distal subungual onychomycosis (DSO), is caused by Dermatophytes—the same fungus found in athlete’s foot. This fungus enters through the end of the nail. Older adults are more prone to developing this toenail fungus because as we age, nails can dry out, making them more susceptible to cracks making it easier for the Dermatophytes to get inside. DSO usually turns the nail yellow and may cause it to disintegrate into tiny fragments which build up under the nail along with pieces of skin, which thicken the nail. Sometimes the nail will even pull away from the skin. DCO can make wearing shoes very uncomfortable, not to mention making the toenails look unsightly. Left untreated, toenail fungus may spread to other nails, skin, and possibly even fingernails. If you are suffering with toenail fungus, contact a podiatrist who can treat the condition with a variety of medicinal treatments as well as laser therapy to remove the infection.

For more information about treatment, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.