Allowing children to walk barefoot can offer several developmental and physical benefits. Walking without shoes helps strengthen the muscles in their feet and ankles, promoting better balance and coordination. It also allows for improved sensory feedback from the ground, which supports the development of posture and body awareness. When children walk barefoot, they naturally adjust their gait to move more efficiently and safely. This can help reduce the risk of injury and support healthier foot mechanics over time. Being barefoot also encourages exploration and play, which are essential parts of a child’s growth and learning. As long as the environment is safe and clean, barefoot activity can be a simple way to support natural foot development and overall physical well-being in growing children. If your child has foot pain, it is suggested that you visit a podiatrist who can treat various foot conditions, and discuss additional guidance for walking barefoot.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.