We're pleased to announce that Dr. Mark Thompson will be joining us in February 2023!
Tuesday, 24 January 2023 00:00

Many people do not have the luxury of working from an office, and they must stand for the majority of the day. Some of these professions are labor-intensive, and people may experience foot pain at the end of the working day. Some methods can be implemented which may help to alleviate uncomfortable foot pain. Wearing thick socks that are made of cotton may help to provide extra cushioning, possibly leading to lessening existing foot pain. Additionally, it is beneficial to wear shoes that fit correctly, and changing them after walking approximately 200 to 400 miles can help to ensure minimal foot discomfort. Elevating the feet frequently may help the overall body to rest, and this is often done by taking breaks as often as possible. Foot pain may interfere with the ability to have a productive work day. If you would like to learn more about how to protect your feet while at work, please speak with a podiatrist who can provide you with helpful tips.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 17 January 2023 00:00

Foot pain can be caused for a variety of reasons, but ill-fitting shoes are the biggest culprit. And if shoe fit is the reason for foot pain, insoles can be the first line of defense. Insoles are the soft cushions that fit inside most shoes. They work as shock absorbers for the feet. If one wears the same shoe every day, the insoles can start to break down and may need to be replaced. There are different insoles for different needs. An insert, insole, and orthotic are often terms that are used interchangeably, however, they are different. An insert is a thin piece of shoe padding or gel cushion that is placed in shoes to provide relief to pain in heels, arches, and forefeet. They are used for shock absorption, cushioning against pressure, and keeping the feet supported while walking. Insoles are general-purpose, off-the-shelf overlays for shoes that are made of foam. Orthotics are customized inserts that are used to control movement in the feet and legs. They are typically made to order. Visiting a podiatrist is suggested for the proper determination of the best type of insole for your foot discomfort.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Thursday, 12 January 2023 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 10 January 2023 00:00

When an individual is significantly overweight, it can become more likely that they will experience some kind of foot complication. This is largely because the increased weight essentially puts more pressure on the feet which can cause pain, discomfort, and strain. Obese individuals might be able to benefit from the use of orthotics, which are shoe inserts that are either custom-made or over-the-counter. One important consideration to keep in mind is that people struggling with obesity might benefit from orthotics that are thicker in texture and shape than what is ordinarily worn. Additionally, obese people might benefit from orthotics that are more rigid in shape. The orthotics that are more soft and pliable might not be as effective for obese individuals. This is because a thicker and more rigid orthotic device might be better situated to support the extra weight of an obese individual. If you struggle with obesity, contact a podiatrist today for assistance.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Advanced Foot & Ankle Associates, PLLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Lake Worth and Aledo/Willow Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
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